Bush Banter
Disconnect to Reconnect
Walk and Talk therapeutic support for 16-25-year-olds, held in the Blue Mountains
Our Mission
Our mission at Bush Banter is to help young people connect with themselves more deeply and support them through their challenges by spending therapeutic time in nature.
We offer an alternative approach to traditional counselling through taking you out of the office and into the outdoors, providing a more natural style to mental health support.
At Bush Banter, we want you to disconnect from the distractions of the online and digital world, in order to reconnect with the beauty and wonders of the natural world.
We believe in the immense value of slowing down and getting quiet enough to listen to yourself clearly and tune out the literal and mental traffic.
A counsellor can guide you towards exploring your personal goals and navigating challenges, reflect your true self back to you, and can offer therapeutic tools and empathic connection to support your unique situation.
Benefits of Nature therapy
Reduce symptoms of depression
Lower stress and anxiety
Improve physical health and fitness
Feel more embodied and present
Strengthen mental clarity and attention
Heightened self-esteem and confidence
Overall better mental health!
Bush walk and talk counselling:
The oldest and most natural way to feel better and talk about your mental health for young people like you who are allergic to spending another moment sitting indoors.
You’re not feeling stuck and terrible because there’s something wrong with you - it’s hard to be a happy and healthy young person in the world today. You need people who actually understand what it’s like to struggle with your mental health, who can support you and walk alongside you on your journey to feeling better, together.
The path forward and through is made by walking. Let’s see what happens as the bush track unfolds…
Schedule your bush walk + talk session in the Blue Mountains!
Our bush walk and talk services are designed to place the young person as the expert of their own lives, with the therapist walking beside them to provide guidance and support. We offer a confidential, safe and fun space to explore your challenges and foster personal growth.
Contact Chloe
Go to the scheduling page to see how we can work together. I can’t wait to hear from you!
Support for 16-25 year olds in the Blue Mountains
*NDIS participants welcome*
Currently available for sessions Mondays, Wednesdays and Saturdays!
Reach out:
bushbantertherapy@gmail.com
0414 143 187
@bush.banter
